BODYPUMP
- The most successful branded group fitness in history, BODYPUMP is a
one-hour class using barbells and adjustable weights to tone and
condition muscles while raising metabolic rate for rapid fat-burning.
Les Mills' claims that BODYPUMP is "the worlds fastest way to get in
shape" is supported by independent research which has confirmed higher
than expected fat-burning effects alongside endurance, strength and
'wellness' benefits.
BODYSTEP - A cutting-edge version of the
step class, BODYSTEP is a cardio using a height-adjustable step.
Providing a high energy cardio workout to music, BODYSTEP features
high intensity intervals followed by muscle conditioning tracks
designed to shape and tone the entire lower body while pushing
fat-burning systems into high gear.
BODYFLOW - The revolution in mind-body
training that is changing the way people fell about their bodies. A
dynamic, exercise-to-music program that leaves class members feeling
relaxed and renewed, BODYFLOW combines the best of eastern
disciplines, like yoga and tai chi, with popular new methods such as
Pilates.
Music and choreography create a fierce, energetic experience which
raises fitness levels throughout the whole body, while reducing fat
and cholesterol.
BODYPUMP
- The most successful branded group fitness in history, BODYPUMP is a
one-hour class using barbells and adjustable weights to tone and
condition muscles while raising metabolic rate for rapid fat-burning.